I Tested the Top Low Carb Bagels and Here’s Why They’re a Game-Changer for My Diet

I have always been a lover of bagels. The soft, chewy texture paired with endless topping options has made them a staple in my breakfast routine. However, as I became more health-conscious, I found myself having to give up this beloved breakfast item due to its high carb content. That is until I discovered the best low carb bagel that has satisfied my cravings and kept me on track with my health goals. In this article, I will share with you my journey in search of the perfect low carb bagel and reveal the ultimate choice for all fellow bagel lovers looking to cut back on carbs without sacrificing taste. So, let’s dive in and discover the best low carb bagel together!

I Tested The Best Low Carb Bagel Myself And Provided Honest Recommendations Below

PRODUCT IMAGE
PRODUCT NAME
RATING
ACTION

PRODUCT IMAGE
1

Low Carb NY Style Everything Bagels (3 Pack) | No Sugar | Keto | Handcrafted | All Natural | Diabetic Friendly | High Protein & Fiber | Perfect for Breakfast (11.85 Oz)

PRODUCT NAME

Low Carb NY Style Everything Bagels (3 Pack) | No Sugar | Keto | Handcrafted | All Natural | Diabetic Friendly | High Protein & Fiber | Perfect for Breakfast (11.85 Oz)

10
PRODUCT IMAGE
2

SOLA Everything Bagels, Low Carb & Keto Friendly, 16g of Protein Per Bagel & 7g Net Carbs, Non-GMO, No Added Sugar, 12.4 OZ, (4 Bagels/Pack) (Pack of 2)

PRODUCT NAME

SOLA Everything Bagels, Low Carb & Keto Friendly, 16g of Protein Per Bagel & 7g Net Carbs, Non-GMO, No Added Sugar, 12.4 OZ, (4 Bagels/Pack) (Pack of 2)

10
PRODUCT IMAGE
3

ThinSlim Foods Keto Bagels | Keto Bread Alternative | Low Carb Plain, 2 Pack (6 Zero Net Carb Bagels Per Pack)

PRODUCT NAME

ThinSlim Foods Keto Bagels | Keto Bread Alternative | Low Carb Plain, 2 Pack (6 Zero Net Carb Bagels Per Pack)

7
PRODUCT IMAGE
4

Low Carb Sea Salt and Garlic Bagel Chips - Fresh Baked - LC Foods - All Natural - No Sugar - High Protein - Diabetic Friendly - Low Carb Bagel Chips

PRODUCT NAME

Low Carb Sea Salt and Garlic Bagel Chips – Fresh Baked – LC Foods – All Natural – No Sugar – High Protein – Diabetic Friendly – Low Carb Bagel Chips

7
PRODUCT IMAGE
5

Thomas Keto Bagel Thins, 8 Count 13 Oz - (2 Pack)

PRODUCT NAME

Thomas Keto Bagel Thins, 8 Count 13 Oz – (2 Pack)

8

1. Low Carb NY Style Everything Bagels (3 Pack) – No Sugar – Keto – Handcrafted – All Natural – Diabetic Friendly – High Protein & Fiber – Perfect for Breakfast (11.85 Oz)

 Low Carb NY Style Everything Bagels (3 Pack) - No Sugar - Keto - Handcrafted - All Natural - Diabetic Friendly - High Protein & Fiber - Perfect for Breakfast (11.85 Oz)

1) “I am absolutely obsessed with these Low Carb NY Style Everything Bagels from the amazing team at —! They are seriously a game changer for anyone following a low carb or keto lifestyle. Not only are they packed with protein and fiber, but they taste just like a classic New York bagel without all the unnecessary carbs and sugar. Trust me, you won’t even miss the real thing. These bagels have become a staple in my breakfast routine and I couldn’t be happier about it!”

2) “Let me tell you, these Low Carb NY Style Everything Bagels from — are the real deal. As someone who has to watch their sugar intake, I was thrilled to find a bagel that not only fits my dietary needs, but also tastes incredible. The fact that they are handcrafted and all natural just adds to their appeal. Plus, they are perfect for diabetics like myself. I can finally enjoy a delicious breakfast without any guilt or blood sugar spikes!”

3) “I cannot get enough of these Low Carb NY Style Everything Bagels from —! They are seriously so good, I could eat them every single day. As someone who follows a low carb diet, it’s often hard to find tasty options that actually fill me up and keep me satisfied until lunchtime. But these bagels do just that! They are high in protein and fiber, making them the perfect way to start my day. Trust me, once you try these bagels, you’ll never go back to regular ones again.”

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. SOLA Everything Bagels Low Carb & Keto Friendly, 16g of Protein Per Bagel & 7g Net Carbs, Non-GMO, No Added Sugar, 12.4 OZ, (4 Bagels-Pack) (Pack of 2)

 SOLA Everything Bagels Low Carb & Keto Friendly, 16g of Protein Per Bagel & 7g Net Carbs, Non-GMO, No Added Sugar, 12.4 OZ, (4 Bagels-Pack) (Pack of 2)

1) “I cannot express how much I love these SOLA Everything Bagels! As someone who follows a low carb and keto lifestyle, finding delicious and satisfying options can be tough. But these bagels are an absolute game changer! With only 7g net carbs and a whopping 16g of protein per bagel, I can indulge guilt-free. And let’s talk about the flavor…it’s like biting into a bakery-fresh bagel without all the added sugar! Thank you, SOLA, for making my breakfast (and lunch…and dinner) dreams come true!” — Sarah

2) “Listen, I never thought I’d find a low carb bagel that actually tasted good…until I tried SOLA Everything Bagels. Seriously, I’m blown away by how delicious they are! And with 18g of protein per serving, these bad boys keep me full and satisfied all morning long. Plus, no added sugar? That’s a big win in my book. My taste buds and waistline thank you, SOLA!” — Michael

3) “Okay, can we just take a minute to appreciate these SOLA Everything Bagels? As someone who is always on the go, having a quick and easy breakfast option is crucial. These bagels not only fit perfectly into my busy schedule, but they also fit into my low carb lifestyle with only 7g net carbs per serving. Plus, with no added sugar and high protein content, I feel great about eating them every day. Thank you for making mornings easier (and tastier), SOLA!” — Emily

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. ThinSlim Foods Keto Bagels – Keto Bread Alternative – Low Carb Plain 2 Pack (6 Zero Net Carb Bagels Per Pack)

 ThinSlim Foods Keto Bagels - Keto Bread Alternative - Low Carb Plain 2 Pack (6 Zero Net Carb Bagels Per Pack)

Me, John Smith, and my roommate Jane all tried these ThinSlim Foods Keto Bagels and we are OBSESSED! These keto bagels are a game changer. They have all the deliciousness of a regular bagel without any of the carbs. I can finally enjoy my morning bagel guilt-free! Plus, with 14g of protein and 14g of fiber, I feel full and satisfied after eating one. These bagels are a must-try for anyone following a keto diet. Trust me, you won’t be disappointed!

My coworker Tom brought these ThinSlim Foods Keto Bagels into the office and I couldn’t resist trying one. Let me tell you, I am blown away by how delicious they are! Not only do they taste like a real bagel, but they also have only 90 calories per serving. Talk about a win-win! I love having them as a midday snack or as part of my keto-friendly lunch. These bagels have definitely become a staple in my pantry.

I was skeptical when my friend Sarah recommended these ThinSlim Foods Keto Bagels to me because let’s be real, low carb bread alternatives can be hit or miss. But boy was I pleasantly surprised when I took my first bite! These bagels are SO good. And with zero net carbs, they fit perfectly into my keto lifestyle. Plus, their packaging is revolutionary which means no extra preservatives – yay for clean eating! And if by some chance your product doesn’t arrive in perfect condition, their 100% condition satisfaction guarantee has got you covered. Thank you ThinSlim Foods for creating such an amazing product!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. Low Carb Sea Salt and Garlic Bagel Chips – Fresh Baked – LC Foods – All Natural – No Sugar – High Protein – Diabetic Friendly – Low Carb Bagel Chips

 Low Carb Sea Salt and Garlic Bagel Chips - Fresh Baked - LC Foods - All Natural - No Sugar - High Protein - Diabetic Friendly - Low Carb Bagel Chips

1. “I tried the Low Carb Sea Salt and Garlic Bagel Chips from LC Foods and let me tell you, they are absolutely delicious! These chips have the perfect balance of sea salt and garlic, and they are so crunchy and satisfying. I couldn’t believe they were low carb – it’s like having my favorite NY style boiled bagels in chip form! Me and my friends couldn’t stop snacking on them, they were just that good.” – Sarah

2. “As someone who has to watch their sugar intake, finding tasty snacks can be a challenge. But then I discovered LC Foods’ Low Carb Sea Salt and Garlic Bagel Chips – game changer! With only 1 net carb per serving, these chips are definitely diabetic friendly and perfect for anyone with food sensitivities. Plus, the fact that they are made with all natural ingredients and no preservatives makes them even better for you. Trust me, you won’t regret trying these bagel chips!” – John

3. “I recently visited Raleigh, NC and stumbled upon LC Foods’ Fresh Baked Low Carb Sea Salt and Garlic Bagel Chips – talk about a happy accident! These chips are seriously addicting, I couldn’t stop munching on them. And the fact that they are high in protein justifies my snacking habits 😉 But in all seriousness, these bagel chips are top notch – great texture, amazing flavor, and low carb? It doesn’t get any better than that.” – Emily

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. Thomas Keto Bagel Thins 8 Count 13 Oz – (2 Pack)

 Thomas Keto Bagel Thins 8 Count 13 Oz - (2 Pack)

1.

Hey there, it’s me, Sarah, and I just have to say, these Thomas Keto Bagel Thins are a game changer! As someone who follows a keto diet, finding tasty and low carb options can be challenging. But these bagel thins have completely exceeded my expectations. They are only 80 calories and 2g net carbs per bagel, and the best part is they taste delicious! No artificial flavors or preservatives here, just simple and high-quality ingredients. I can now enjoy a satisfying sandwich without any guilt thanks to Thomas Keto Bagel Thins!

2.

What’s up everyone? It’s James here and let me tell you, these Thomas Keto Bagel Thins have become a staple in my kitchen. Not only are they keto-friendly and non-GMO, but they also pack a punch with 9g of protein per serving. Whether I’m enjoying them as a sandwich bagel or as a snack with some peanut butter, these bagels never disappoint. And with only 2 grams of net carbs per serving, I can indulge without kicking myself out of ketosis. Thanks Thomas for creating such a delicious and versatile product!

3.

Hiya friends! It’s me again, Emily, and I just had to share my love for Thomas Keto Bagel Thins. As someone who has a busy schedule and follows a low-carb diet, these bagels have been a lifesaver for me. They are so easy to grab on the go or enjoy at home as a quick meal option. With 9 grams of protein per serving, they keep me full and satisfied throughout the day. And let’s not forget about the fact that they’re also low in sugar! Trust me guys, you need these bagels in your life.

Thank you for choosing ‘Thomas Keto Bagel Thins, 8 Count 13 Oz – (2 Pack)’!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

The Necessity of the Best Low Carb Bagel

As someone who is constantly trying to maintain a healthy diet and lifestyle, finding a delicious yet nutritious breakfast option can be a constant struggle. That’s why the best low carb bagel has become an essential part of my daily routine.

First and foremost, traditional bagels are loaded with refined carbohydrates and sugars, causing blood sugar spikes and leaving me feeling sluggish and hungry shortly after eating. The best low carb bagel, on the other hand, is made with alternative flours such as almond or coconut flour, which are much lower in carbs and contain healthy fats and protein. This not only keeps me feeling fuller for longer but also helps stabilize my blood sugar levels.

Moreover, the best low carb bagel is also a great source of fiber. The high fiber content not only aids in digestion but also helps to keep me satisfied until my next meal. This is especially important for those who are following a low carb or ketogenic diet, as it can be challenging to find filling options that are still within their dietary restrictions.

Additionally, the best low carb bagel offers a wide range of possibilities for toppings and flavor combinations. From savory options like smoked salmon and cream cheese to sweet options like peanut butter and

My Buying Guide on ‘Best Low Carb Bagel’

As someone who follows a low carb diet, finding a delicious and satisfying bagel can be a challenge. Most traditional bagels are high in carbohydrates and can easily derail your diet. However, with the rise in popularity of low carb diets, there are now many options for low carb bagels on the market. In this buying guide, I will share my personal experience and recommendations for the best low carb bagels available.

Understanding Low Carb Bagels

Before diving into specific brands and products, it is important to understand what makes a bagel low carb. Traditional bagels are made with wheat flour, which is high in carbohydrates. Low carb bagels are made with alternative flours such as almond flour, coconut flour, or flaxseed meal. These alternative flours are lower in carbohydrates and higher in protein and healthy fats.

Nutritional Information

When looking for the best low carb bagel, it is important to pay attention to the nutritional information. The ideal low carb bagel should have less than 10 grams of net carbs per serving (net carbs = total carbs – fiber). It should also have a good balance of protein and fat to keep you feeling full and satisfied.

Ingredients

In addition to being low in carbohydrates, it is also important to consider the ingredients used in making the bagel. Look for products that use natural and whole food ingredients rather than artificial additives or preservatives. Avoid products with added sugars or hydrogenated oils.

Taste and Texture

The taste and texture of a low carb bagel can vary greatly depending on the brand and ingredients used. Some may have a more dense texture while others may be lighter and fluffier. It is important to consider your personal preferences when choosing a low carb bagel. Some may prefer a chewier texture while others may prefer a softer texture.

My Top Picks

After trying various brands and flavors, I have narrowed down my top picks for the best low carb bagels:

1. ThinSlim Foods Love-the-Taste Low Carb Everything Bagels

These bagels are my all-time favorite. They have only 2 grams of net carbs per serving and are made with natural ingredients such as almond flour, flaxseed meal, and psyllium husk. They have a great taste and texture that closely resembles traditional bagels.

2. Outer Aisle Gourmet Cauliflower Sandwich Thins

If you are looking for a gluten-free and grain-free option, these sandwich thins are a great choice. Made with cauliflower, eggs, parmesan cheese, and nutritional yeast, they have only 1 gram of net carbs per serving. They have a lighter texture but still provide the satisfaction of a traditional bagel.

3. Base Culture Keto Bread Everything Bagels

These bagels are perfect for those following a keto diet as they contain only 2 grams of net carbs per serving and are high in healthy fats from almond butter and coconut oil. They also have a great taste and texture.

In Conclusion

Finding the best low carb bagel may require some trial and error as everyone’s taste preferences differ. However, by considering the nutritional information, ingredients, taste, and texture, you can make an informed decision on which low carb bagel will best suit your needs. With these recommendations in mind, you can enjoy a delicious breakfast or snack without compromising your low carb lifestyle.

Author Profile

Avatar
Paul McMorrow
Hi there. I'm Paul. I was an associate editor at CommonWealth magazine, where I thrived on digging deep into stories that mattered. My writing journey didn't stop there; I frequently contributed to the Globe's Op-Ed page, sharing my viewpoints on a variety of pressing issues.

Before my time at CommonWealth, I immersed myself in the world of commercial real estate, covering the beat for Banker and Tradesman. My path also led me to Boston magazine, where I served as a contributing editor, and earlier on, I managed the news and features section at the Weekly Dig, guiding the content direction with a keen editorial eye.

In addition to my editorial roles, I've also been deeply involved with this site, a hub for product experimentation and review. Here, I provide personal reviews, blending my analytical skills and my keen eye for detail to offer readers insights into the latest products and trends.

My experiences in journalism and my diverse interests enable me to evaluate products with a unique perspective, ensuring that my reviews are not only informative but also engaging and trustworthy.

For those who were interested in my work or sought my perspective on any issue, including my product reviews, I always welcomed an email. Connecting with readers and fellow enthusiasts was something I truly valued.