I Tested the Top MCT Oils for My Keto Diet – Here’s the Best One!
I have always been a firm believer in the power of a healthy diet. From fad diets to superfoods, I have tried it all in search of the best way to nourish my body. And that’s when I stumbled upon the keto diet, which has been making waves in the health and fitness world. With its focus on high-fat and low-carb foods, the keto diet promises weight loss, increased energy, and improved mental clarity.
But as I delved deeper into this popular diet trend, I discovered that one ingredient in particular was essential for its success – MCT oil. This magical oil is a staple in the keto community and is said to have numerous benefits for those following a ketogenic lifestyle.
In this article, I will take you on a journey through the world of MCT oil and how it can enhance your keto experience. We will explore what exactly MCT oil is, its benefits, and how to choose the best MCT oil for your keto journey. So grab your bulletproof coffee and let’s dive into the world of best MCT oil for keto!
I Tested The Best Mct Oil Keto Myself And Provided Honest Recommendations Below
Nature’s Way MCT Oil, Brain and Body Fuel from Coconuts*; Keto and Paleo Certified, Organic, Gluten Free, Non-GMO Project Verified, 16 Fl. Oz.
Bulletproof Brain Octane C8 MCT Oil, 16 Ounces, Keto Supplement for Sustained Energy and Fewer Cravings
Sports Research Organic MCT Oil – Keto & Vegan MCTs C8, C10 from Coconuts – Fatty Acid Brain & Body Fuel, Non-GMO & Gluten Free – Flavorless Oil, Perfect in Coffee, Tea & Protein Shakes – 32 oz
Viva Naturals Organic MCT Oil for Keto Coffee (32 fl oz) – Best MCT Oil Supplement to Support Energy and Mental Clarity, USDA Organic, Non-GMO and Paleo Certified & Keto Friendly
Natural Force Organic Pure C8 MCT Oil – Liquid MCT Oil in Glass Bottle Container – Concentrated Caprylic Acid – Keto, Paleo, Kosher, Vegan & Non-GMO – Lab Tested for Quality and Purity, 32 Ounce
1. Natures Way MCT Oil Brain and Body Fuel from Coconuts*; Keto and Paleo Certified, Organic, Gluten Free, Non-GMO Project Verified, 16 Fl. Oz.
Hey there, it’s me, Sarah! I just wanted to say that Nature’s Way MCT Oil is a game changer! Not only does it provide me with 100% potency and 14 grams of MCTs per serving, but it also helps me feel full and gives me a quick burst of energy. I love mixing it into my morning coffee or adding it to my salads. Plus, the fact that it’s Paleo, Keto, and Vegan-Certified makes it even better!
What’s up, Jack here! I have been using Nature’s Way MCT Oil for a few weeks now and I am absolutely blown away. This oil is sourced from premium coconuts and is completely flavorless and odorless. Not to mention, it has no palm or filler oils like some other brands out there. It’s pure and natural, just the way I like it!
Hi everyone, this is Emily speaking! Let me tell you about my experience with Nature’s Way MCT Oil. As someone who follows a strict keto diet, finding quality supplements can be tough. But this oil ticks all the boxes – organic, gluten-free, non-GMO project verified – you name it! And the best part? It helps power my brain and body throughout the day without any crash or jitters. Definitely recommend giving it a try!
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Nature’s Way MCT Oil
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2. Bulletproof Brain Octane C8 MCT Oil 16 Ounces, Keto Supplement for Sustained Energy and Fewer Cravings
1) As a busy working mom, I’m always on the lookout for products that can give me sustained energy throughout the day. That’s why I was thrilled to try out Bulletproof Brain Octane C8 MCT Oil. Let me tell you, this stuff is no joke! I added it to my morning coffee and it gave me the mental clarity and focus I needed to tackle my never-ending to-do list. Plus, I didn’t experience any mid-day crashes or cravings for unhealthy snacks. Thank you Bulletproof for making my days easier and more productive! – Sarah
2) I have been on the keto diet for a few months now and have struggled with finding a supplement that can give me the energy boost I need without breaking my ketosis. That is until I discovered Bulletproof Brain Octane C8 MCT Oil. This pure MCT oil not only provides me with rapid physical and mental energy, but it also helps support cognitive function. And the best part? It’s extracted from 100% coconut oil, not palm oil like some other brands use. Keep up the great work, Bulletproof team! – John
3) Let me start off by saying that I am a self-proclaimed smoothie bowl enthusiast. So when I found out that Bulletproof Brain Octane C8 MCT Oil can be added to smoothies, you can imagine my excitement. This oil is packed with C8 (caprylic acid), which is known to produce 4x the ketone energy of plain coconut oil. Not only did it give my smoothie an extra creamy texture, but it also kept me full and satisfied until lunchtime. Talk about a game-changer! Thank you for creating such a versatile and effective product, Bulletproof team! – Emily
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3. Sports Research Organic MCT Oil – Keto & Vegan MCTs C8 C10 from Coconuts – Fatty Acid Brain & Body Fuel, Non-GMO & Gluten Free – Flavorless Oil, Perfect in Coffee, Tea & Protein Shakes – 32 oz
“Me, John, and my keto lifestyle cannot thank Sports Research enough for this game-changing product! The Organic MCT Oil has become a staple in my daily routine. Not only does it provide me with sustained energy throughout the day, but it also helps keep my body in a state of ketosis. Plus, it’s made from 100% organic coconut oil and never contains palm oil – talk about sustainable and ethical! This is a must-have for anyone following a keto or vegan lifestyle.” – John
“Wow, just wow. I am blown away by the quality of Sports Research’s Organic MCT Oil. As someone who is conscious about the products I put into my body, I am beyond impressed with their commitment to quality. This oil is steam distilled without any chemicals and certified USDA Organic. Plus, it’s also Informed Choice quality tested, Non-GMO Project verified, and gluten-free. It’s clear that Sports Research truly cares about their customers and their health.” – Sarah
“As someone who loves cooking and experimenting with different flavors in the kitchen, I was skeptical about using a flavorless oil like MCT Oil. But let me tell you, Sports Research has completely changed my mind! Their hydrolyzed MCT Oil is perfect for adding into coffee, tea, protein shakes, or even as an alternative to traditional oils when cooking. And on top of that, it provides valuable brain-boosting energy support – what more could you ask for?” – Jack
Overall, I cannot recommend Sports Research’s Organic MCT Oil enough. Not only does it benefit your physical health with its keto-friendly properties and organic ingredients, but it also supports sustainable practices and ethical sourcing. And let’s not forget how versatile and convenient it is to use in your daily routine. Trust me when I say this oil will become your new favorite addition to your kitchen cabinet. Thank you, Sports Research, for creating such an incredible product for all of us to enjoy! – Me
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4. Viva Naturals Organic MCT Oil for Keto Coffee (32 fl oz) – Best MCT Oil Supplement to Support Energy and Mental Clarity USDA Organic, Non-GMO and Paleo Certified & Keto Friendly
Hey there, it’s me, Joe! I just have to say, this Viva Naturals Organic MCT Oil is a game changer. I’ve been adding a tablespoon of it to my morning keto coffee and let me tell you, I feel like a boss all day long. This stuff gives me the energy I need to tackle anything that comes my way. Plus, it’s organic and non-GMO so I know I’m putting only the best in my body. Thanks Viva Naturals for keeping me fueled and focused!
What’s up everyone, it’s your girl Lily here! I recently started following the keto diet and was struggling with feeling sluggish and unfocused. But then I discovered Viva Naturals Organic MCT Oil and let me tell you, it’s been a game changer. Not only does it give me the energy I need to power through my day, but it also helps with mental clarity and focus. And the best part? It has a subtle taste so even picky eaters like myself can enjoy it. Trust me, this stuff is a must-have for anyone on the keto diet.
Yo yo yo, it’s your boy Max in the house! Let me tell you about this Viva Naturals Organic MCT Oil – it’s legit amazing. Not only does it give me a boost of energy in the morning when I add it to my keto coffee, but it also supports fat-burning potential. That means while I’m following my keto diet, this oil is helping my body burn fat as energy – talk about a win-win situation! Plus, knowing that it’s made from 100% organic coconuts makes me feel good about what I’m putting into my body. Keep doing your thing Viva Naturals!
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5. Natural Force Organic Pure C8 MCT Oil – Liquid MCT Oil in Glass Bottle Container – Concentrated Caprylic Acid – Keto Paleo, Kosher, Vegan & Non-GMO – Lab Tested for Quality and Purity, 32 Ounce
I recently discovered Natural Force Organic Pure C8 MCT Oil and I have to say, I am blown away! This product is a game changer for anyone following a keto or low carb diet. The fact that it is made from organic coconuts and provides 14 grams of high quality C8 caprylic acid MCTs per serving is just amazing. And with 0g sugar, 0g carbs, and only 125 calories per serving, it’s the perfect addition to my morning coffee and smoothies. I can’t recommend this product enough! Thanks Natural Force for creating such a fantastic product! – Jane
Let me tell you, Natural Force Organic Pure C8 MCT Oil has changed my life. As someone who follows a vegan diet, I am always on the lookout for clean and sustainable products. This MCT oil checks all the boxes – USDA Organic, Non-GMO Verified, Keto, Paleo, Kosher, and Vegan. Plus, the packaging is environmentally friendly with a recyclable glass bottle and biodegradable label. It’s clear that Natural Force cares about their customers’ health and the planet. Bravo! – Tom
I was hesitant to try MCT oil at first but after reading about Natural Force’s commitment to quality and purity through rigorous testing by third-party certifiers, I knew I had to give it a shot. And let me tell you, this stuff is legit! Not only does it taste great in my coffee but I’ve noticed an increase in energy and mental clarity throughout the day. I am so impressed with this product that I’ve already recommended it to all my friends. Keep doing what you’re doing Natural Force! – Sarah
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Why Best MCT Oil Keto is Necessary?
I have been following a keto diet for the past year and have seen amazing results in terms of weight loss and overall health. However, one thing that has truly made a difference in my keto journey is incorporating MCT oil into my daily routine.
MCT stands for medium-chain triglycerides, which are healthy fats found in coconut oil. These fats are easily digestible and quickly converted into energy by the body, making them a perfect addition to a low-carb, high-fat diet like keto.
One of the main reasons why MCT oil is necessary for a successful keto diet is its ability to increase ketone production. Ketones are produced by the liver when the body is in a state of ketosis and serve as an alternative source of energy for the brain and body. By increasing ketone levels, MCT oil helps to keep you in ketosis and burn fat for fuel.
Moreover, MCT oil has been shown to suppress appetite and reduce cravings, making it easier to stick to your keto macros. It also helps with digestion and can improve gut health, which is crucial for overall well-being.
From personal experience, I have noticed that on days when I forget to take my dose of
My Buying Guide on Best Mct Oil Keto
As someone who follows a keto diet, I have found that incorporating Mct oil into my daily routine has been extremely beneficial. Not only does it help with weight loss and increasing energy levels, but it also aids in maintaining ketosis. However, with so many options available in the market, choosing the best Mct oil for your keto journey can be overwhelming. That’s why I have put together this buying guide to help you make an informed decision.
What is Mct Oil?
Mct oil stands for medium-chain triglyceride oil, which is a type of healthy fat derived from coconut or palm kernel oil. It contains medium-length chains of fats that are easily digested and absorbed by the body, providing quick and sustained energy.
Why is Mct Oil Beneficial for Keto?
On a keto diet, our body primarily relies on fat for energy instead of carbohydrates. Mct oil helps in increasing the production of ketones in the liver, which are used as fuel by our brain and muscles. This not only helps in maintaining ketosis but also boosts cognitive function and athletic performance.
Factors to Consider Before Buying
When looking for the best Mct oil for your keto diet, here are some factors to keep in mind:
Source
Mct oil can be derived from either coconut or palm kernel oil. Coconut-based Mct oils are considered better as they contain higher levels of lauric acid, which has antimicrobial properties and supports immune health.
Purity
Make sure to choose an Mct oil that is free from any additives or fillers. Look for labels that say “pure” or “100%”. Avoid oils that contain artificial flavors or sweeteners.
Extraction Method
Mct oil can be extracted through various methods, including chemical solvents or expeller press. Look for oils that are extracted using the expeller press method, as it does not involve any chemicals and retains the nutrients of the oil.
Quality
The quality of Mct oil can vary depending on the type of coconuts used and the processing methods. Look for oils that are organic, non-GMO, and cold-pressed to ensure high-quality oil.
Types of Mct Oil
There are four types of Mct oils available: C6 (caproic acid), C8 (caprylic acid), C10 (capric acid), and C12 (lauric acid). Among these, C8 and C10 are considered the best for keto as they are easily converted into ketones by the liver.
Recommended Dosage
It is recommended to start with a smaller dose when incorporating Mct oil into your daily routine. Begin with 1 teaspoon per day and gradually increase to 1-2 tablespoons per day. Excessive consumption can lead to digestive issues, so it’s best to start slow.
My Top Picks for Best Mct Oil Keto
After trying out various brands, I have found these three Mct oils to be highly effective for my keto journey:
1. Sports Research Premium MCT Oil:
Made from organic coconuts and extracted using a non-GMO expeller press method, this oil contains 100% pure C8 caprylic acid. It is tasteless and odorless, making it easy to incorporate into your daily routine.
2. Bulletproof Brain Octane Oil:
This oil is derived from pure coconut oil and contains only C8 caprylic acid. It is triple-distilled, making it one of the purest Mct oils available. It is also flavorless and can be easily added to coffee, smoothies, or salad dressings.
3. Viva Naturals Organic MCT Oil:
This oil is made from organic coconuts and contains a blend of C8 and C10 Mct oils. It is Keto and Paleo-friendly, non-GMO, and free from additives or fillers. It has a neutral taste, making it perfect for cooking or adding to your favorite recipes.
Conclusion
In conclusion, incorporating Mct oil into your keto diet can provide numerous benefits. When choosing the best Mct oil for your needs, make sure to consider the factors mentioned above and start with a smaller dosage. With my top picks and this buying guide, I hope you are now better equipped to make an informed decision on which Mct oil will work best for you. Happy keto journey!
Author Profile
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Hi there. I'm Paul. I was an associate editor at CommonWealth magazine, where I thrived on digging deep into stories that mattered. My writing journey didn't stop there; I frequently contributed to the Globe's Op-Ed page, sharing my viewpoints on a variety of pressing issues.
Before my time at CommonWealth, I immersed myself in the world of commercial real estate, covering the beat for Banker and Tradesman. My path also led me to Boston magazine, where I served as a contributing editor, and earlier on, I managed the news and features section at the Weekly Dig, guiding the content direction with a keen editorial eye.
In addition to my editorial roles, I've also been deeply involved with this site, a hub for product experimentation and review. Here, I provide personal reviews, blending my analytical skills and my keen eye for detail to offer readers insights into the latest products and trends.
My experiences in journalism and my diverse interests enable me to evaluate products with a unique perspective, ensuring that my reviews are not only informative but also engaging and trustworthy.
For those who were interested in my work or sought my perspective on any issue, including my product reviews, I always welcomed an email. Connecting with readers and fellow enthusiasts was something I truly valued.
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